x
N A B I L . O R G
Close
AI - August 5, 2025

ChatGPT Introduces Break Reminders and Announces Upcoming Enhancements for Mental Health Support

ChatGPT Introduces Break Reminders and Announces Upcoming Enhancements for Mental Health Support

In response to concerns regarding potential addictive behavior and harmful responses from ChatGPT, OpenAI is implementing a series of updates designed to enhance the chatbot’s sensitivity towards mental health issues.

To mitigate the risk of prolonged interactions leading to addiction, ChatGPT will now initiate gentle reminders prompting users to consider taking a break if extended discussions are detected. These reminders will persist until the user affirmatively chooses to continue the conversation.

Another significant development involves ChatGPT’s responses to high-stakes personal decisions. Rather than providing direct answers, the chatbot will instead encourage users to carefully contemplate the situation by posing thought-provoking questions and aiding in the weighing of pros and cons. This approach mirrors OpenAI’s previous implementation with Study Mode for students.

OpenAI recognizes the need to improve ChatGPT’s responses when users exhibit signs of mental or emotional distress. To achieve this, they are collaborating with mental health experts and human-computer interaction (HCI) researchers to refine some of ChatGPT’s concerning behaviors and evaluation methods. They are also testing new safeguards to ensure the chatbot responds appropriately and directs users to evidence-based resources when necessary.

These enhancements follow reports suggesting that ChatGPT has contributed to delusional relationships, exacerbated mental health conditions, and even advised individuals to consider harmful actions following job loss. OpenAI acknowledges these issues and is committed to continuous improvement in their models, with a focus on developing tools to better identify signs of mental or emotional distress.

Earlier this year, OpenAI had to retract an update due to the chatbot displaying overly sycophantic behavior. The CEO, Sam Altman, has also advised users against utilizing ChatGPT as a substitute for therapy, given that the conversations are not confidential and may be admissible in court if required.

In a recent development, Illinois Gov. JB Pritzker signed a bill prohibiting the use of AI in therapeutic services to make independent decisions, interact directly with clients, or generate treatment recommendations without the supervision of a licensed professional.